Before and After

Athlete Training Results | Personal Trainers For Athletes

Dramatic Before and After MECA Athlete Training Results

Athletes who train at Michigan Elite Conditioning for Athletes (MECA) get tangible results they can see and feel. Our personal trainers have worked with college-level, national team-level and professional athletes in more than 40 sports, including football, hockey, soccer, bobsledding and ice skating. They all see their performance significantly improve along with their bodies.

Head Strength Coach and Founder David Lawrence developed the effective MECA approach that gives athletes such dramatic results. Backed by science, our program begins with an individualized assessment, and then builds a personalized strength training, conditioning and nutrition plan unique to the athlete. Athletes who follow the custom program typically see more progress in 3 months than they did in 3-5 years of training on their own or elsewhere.

The MECA personal training approach has made a remarkable difference for everyone from NFL football players Zach Zenner and Frank Zombo, to AHL and NHL hockey players Zach Redmond and Aaron Palushaj, to collegiate and Olympic-level athletes in a multitude of sports.

Look at the extraordinary results these athletes have achieved working with the personal trainers at MECA.