MECA Athletes

Personal Trainers For Athletes In Royal Oak | Sports Trainers

MECA Athlete Training for Pro Football, Hockey, Soccer, Bobsled and Ice Skating

All levels of athletes from more than 30 different sports choose Michigan Elite Conditioning for Athletes (MECA) for premier strength training and conditioning. That’s because MECA Founder and Head Strength Coach David Lawrence created a science-backed approach to personalized fitness that produces superior results.

Athletes who train at MECA typically see more progress in 3 months than they did in 3-5 years of training on their own or elsewhere. We assess each athlete’s unique body composition, strengths and weaknesses, and then tailor a strength training and nutrition program specific to their needs.

Our approach has worked well for everyone from NFL football players Marvin Jones Jr. and Jarrad Davis, to NHL hockey players Aaron Palushaj and Jayson Megna, to the Guyana Women’s National Football Team and Olympic-bound athletes.

“Training with Dave has helped make my career in the National Football League. Each year I am amazed how my body continues to get stronger and how good I feel each and every season going into training camp.”

– Nick Bellore, Detroit Lions


“Over the past 7 years I’ve worked with some of the best strength coaches in the world and Coach Lawrence is at the top. I have never had better results than I have had with him.”

– Aaron Palushaj, Philadelphia Flyers


“In one off-season, I increased my speed and strength more than I had previously done in the last 10 years training in college or the NFL.”

– Frank Zombo, Kansas City Chiefs, 7-year NFL veteran and Super Bowl Champ


Check out some of the professional athletes we’ve had the honor of training at MECA.

Football – NFL, CFL, College Football Training Clients

  • Alex Barrett - Detroit Lions, Outside Linebacker

    ALEX BARRETT

    Detroit Lions

  • Christian Jones Cheese - Detroit Lions Outside Linebacker

    CHRISTIAN JONES “CHEESE”

    Detroit Lions

  • DeShawn Shead - Seattle Seahawks, Corner

    DESHAWN SHEAD

    Seattle Seahawks

  • Devon Kenard - Detroit Lions, Outside Linebacker

    DEVON KENARD

    Detroit Lions

  • Nick Bawden - Detroit Lions, Full Back

    NICK BAWDEN

    Detroit Lions

  • Haloti Ngata - 14 NFL Veteran Baltimore Ravens, Detroit Lions, Defensive Tackle

    HALOTI NGATA

    Baltimore Ravens, Detroit Lions

  • Kerry Hyder - Dallas Cowboys, Defensive End

    KERRY HYDER

    Dallas Cowboys

  • Zach Zenner - Detroit Lions Running Back

    ZACH ZENNER

    Detroit Lions

  • Jarad Davis - Detroit Lions, 1st Round Draft Pick Linebacker

    JARAD DAVIS

    Detroit Lions

  • Michigan NFL Off Season Trainers

    NICK BELLORE

    New York Jets

  • NFL Off season trainers

    FRANK ZOMBO

    Kansas City Chiefs

  • NFL Trainer

    ERIC FISHER

    Kansas City Chiefs

  • Brandon Pettigrew, NFL Player

    BRANDON PETTIGREW

    Detroit Lions

  • Kyle Nelson, NFL Player

    KYLE NELSON

    San Francisco 49ers

  • Avery Cunningham

    AVERY CUNNINGHAM

    Montreal Aluoettes

  • Isaac Brown

    ISAAC BROWN

    Hamilton Tiger Cats

  • Donovan Peoples-Jones

    DONOVAN PEOPLES-JONES

    1# WR 2017, Cass Tech, University of Michigan

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Hockey – NHL, AHL, OHL, KHL Training Clients

  • Aaron Palushaj, NHL PLayer

    AARON PALUSHAJ

    Montreal Canadians

  • AJ Jenks, NHL PLayer

    AJ JENKS

    Charlotte Checkers

  • Dave Wohlberg, NHL Player

    DAVE WHOLBERG

    Charlotte Checkers

  • Austin Levi, Hockey Player

    AUSTIN LEVI

    Plymouth Whalers

  • Sam Miletic, Hockey Player

    SAM MILETIC

    London Knights

  • TJ Hensick, NHL PLayer

    TJ HENSICK

    Colorado Avalanche

  • Jack Kopacka

    JACK KOPACKA

    Sault Saint Marie Greyhounds

  • Jayson Megna

    JAYSON MEGNA

    Pittsburgh Penguins

  • Jaycob Megna

    JACOB MEGNA

    Norfolk Admirals

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National Teams / Olympic Training Clients

  • Adam Fenton

    ADAM FENTON

    USA Bobsled Team

  • Yura Minn

    YURA MINN

    South Korean National Ice Dance Team

  • Logan Cockerill

    LOGAN COKRILL

    USA HOCKEY

  • Alison Heydorn

    ALISON HEYDORN

    Guyana Women’s National Soccer Team

  • Guyana National Soccer Team

    GUYANA WOMEN’S NATIONAL FOOTBALL TEAM

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