Services

Personal Trainers In Royal Oak

Get Superior Results through Superior Personal Training

MECA offers superior personal training programs for men and women of all ages, athletes and non-athletes, which include a complete physical and nutritional assessments as well as a personalized training regimen to meet your unique needs and goals.

Whether you’re an athlete or not, Michigan Elite Conditioning for Athletes (MECA) offers superior training programs for men and women of all ages. We start with a thorough physical and nutritional assessment, and then craft an individualized training and nutrition plan to meet your unique goals and needs.

By leveraging their extensive education and experience, MECA personal trainers design the ideal training regimen to prepare you for better health and greater athletic skill on any playing field. Our process produces tangible results faster than other personal training facilities. Come see for yourself—call now to schedule an assessment and tour.

Get a new lease on life through our customized personal training programs for men and women of all ages and athletic abilities. Your professional trainer will help you get the results you want, whether that means losing fat, adding muscle, improving your overall body composition, or gaining more energy for everyday life. Learn more about working with our elite Personal Trainers In Royal Oak.

Prepare for superior athleticism and skill on the ice with the ultimate hockey training program designed by our MECA hockey trainers. They consider your current state and your ideal state as they leverage their experience to create a training plan unique to you. Learn about our Hockey Training Programs.

Whether you play for the NFL or a high school football team, our football training programs are customized to each unique athlete. Our skilled strength and conditioning coaches work with you to improve speed, stamina and overall body composition until you reach your pinnacle of personal excellence. Learn more about our elite Football Training Programs.

With deep experience in training female soccer players, our soccer trainers can help you get to the top of your game. They use a customized evaluation and training process to create a plan specific to your unique needs. Then they’ll work with you to improve stamina, agility, strength and confidence. Learn more about our Women’s Soccer Training Programs.

After an injury, it’s critical to recover the right way. Push too much, and you may do more harm than good. Hold back, and you miss out on your full potential. Our Royal Oak personal trainers are experts in post-rehabilitation strength training and physical conditioning. Let them design a post-rehab training program that gets you back to full health and mobility. Learn all about our Post-Rehab Personal Training.

Our on-site sports nutritionist is available to work with our strength coaches and their clients in Royal Oak. Our highly skilled sports nutritionist can show you the importance of food as fuel for training, and as medicine for healing the body and optimizing performance. See more about our Sports Nutritionist Services.


When you become a client of our personal trainers in Royal Oak, Michigan, you’ll gain access to:

  • More than 40 years of combined personal training education and experience
  • Individualized, one-on-one coaching with your own custom training plan
  • Better body composition
  • More power and resilience
  • Increased strength to boost competitiveness
  • Our cutting-edge facility, with some of the world’s best training equipment

We welcome you to experience true excellence in personal training as you become more conditioned and more competitive than ever before.


Contact Michigan Elite Conditioning for Athletes today to schedule an assessment and tour our facility.
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