Women’s Soccer Training | Royal Oak Soccer Trainers
Elite Women’s Soccer Training Programs Customized for Female Athletes
At Michigan Elite Conditioning for Athletes (MECA), we help female soccer players improve strength, stamina, agility and confidence, both on and off the field. We do this through our women’s soccer training programs designed for female soccer players at every level, from middle school up through high school, college and even professionals abroad.
MECA Head Strength Coach and Owner David Lawrence is an experienced soccer performance coach on an international level having served as the conditioning coach for the Guyana Women’s National Football Team. He and his professional strength coaches have worked with more than 75 female soccer players, each individually.
At MECA, we specialize in significantly reducing knee injury risks for female soccer players. Simultaneously, we work to improve their power and ability to accelerate, decelerate and change direction on the soccer field. MECA is metro-Detroit’s top post-rehabilitation training facility where doctors and physiotherapists send athletes after they finish physical therapy. We are the bridge between physical therapy and performance on the soccer field.
MECA-trained soccer players can benefit from:
- Screening for soccer-related injury risks—especially for knee injuries
- Specially designed training programs to reduce knee injuries
- Custom nutrition plans specific to the individual soccer athlete
- Increased speed, acceleration, deceleration and agility for changing directions
- Better ball strength, shot power and accuracy
- More confidence in your game abilities
Our Women’s Soccer Personal Training Process
Female athletes develop and train differently from their male counterparts. They need a female-specific training program proven to help them excel. Our soccer training method focuses on girls’ and women’s growth styles at each developmental stage. MECA strength and conditioning coaches use a proprietary evaluation and science-backed process to design programs tailored to each soccer player’s needs. This includes:
- Nutritional assessment
- Metabolic analysis
- Upper and lower body structural balance evaluation
- Power and strength testing
- Analysis to close fitness gaps and achieve performance goals
- Training programs custom-designed by your personal coach to meet your distinct needs
MECA-Trained Women’s Soccer Athletes
Syndney Schembri, Xavier Women’s Soccer, #22
Our Sports Nutritionist Helps Maximize Soccer Training
Female athletes need specific nutrients for optimum performance. As an added service for our female soccer players, we offer a sports nutritionist on-site to provide dietary evaluations and nutritional guidance. Our sports nutritionist will work with your personal strength and performance coach to incorporate nutrition and supplements into your training plan. By customizing a nutrition program for your unique body’s needs, you can fuel greater endurance, speed, strength and wellness.
Are You Ready to Take Your Sports Performance to the Next Level?
Contact us today to schedule a women’s soccer athletic assessment and tour our Royal Oak facility.